Shilajit resin can be taken by dissolving a small pea-sized amount (about 200–300 mg) in warm water, milk, or tea once or twice daily. It’s better to use the spoon coming with the product.

Shilajit is known to support energy levels, stamina, cognitive function, immune health, and healthy aging. It is rich in fulvic acid and trace minerals that help the body detox, absorb nutrients more efficiently, and maintain vitality. Our product is the purest and the most potent Shilajit in the world, and you would experience these benefits in their highest form taking it.

Shilajit is generally safe when taken in recommended amounts. However, some people may experience mild side effects such as upset stomach or dizziness if they take too much. Avoid unprocessed or untested Shilajit, as it may contain heavy metals or other contaminants.

Yes, high-quality purified Shilajit can be taken daily. Regular use may support long-term health and well-being. However, it's good practice to take breaks—such as 1–2 days off per week or a week off every couple of months.

Shilajit is not recommended for pregnant or breastfeeding women, children, or individuals with hemochromatosis (iron overload). If you have any health conditions or are on medication, consult your doctor before using Shilajit.

After opening the jar, completely remove the aluminum seal and use the provided white cap to reseal it. This helps prevent the resin from drying out. Store your Shilajit in a cool, dry place away from direct sunlight. No refrigeration is needed.